Collagen is the most copious protein in our body and is one of the main building blocks of skin. This protein plays an important role in the youthfulness of the skin.

Collagen provides structural support to the different connective tissues in the body. It is also the part of muscles, tendons, organs, bones, ligaments, blood vessels, and skin intestinal lining. But unfortunately, as we grow older, the quality and levels of collagen start degrading.

turmeric in diet

Today, the spice turmeric is very well known all around the world because of its potential health benefits based on various research that happened in the recent decade. People are now aware of its importance and are taking a mindful decision to add Turmeric in diet.

The primary active compound of turmeric is curcumin, which is also the reason behind the bold yellow color of spice and the health benefits associated with this herb.


It is important for humans to have all the essential nutrients to maintain good health. A balanced diet supplies all these sufficient nutrients to our body. In today’s lifestyle, it is hard to eat a balanced diet and a lot of people take one or more dietary supplements to ensure they get enough nutrients. But don’t you think instead of taking those capsules it is better to go with natural herbs which also have the same benefits but no side effects. 

miracle herb for blood pressure

Moringa is a medicinal plant native to the Indian subcontinent that has been used in traditional ayurvedic treatments for over a thousand years. The scientific name of the plant is Moringa Oleifera and is also known as drumstick tree, miracle tree, horseradish, ben oil tree, and the tree of life. Because of its numerous health benefits, this tree is now getting recognition all around the world and is considered a superfood.

cold sores on lips

Cold sores are painful, unsightly small blisters that happen around the mouth and mostly on the lips. Common symptoms of cold sores are itching, pain, redness, and burning sensation. Most of the people feel itching and tingling around their lips, one or two days before you can see cold sores on lips. Once you feel that uncomfortable feeling, you should act quickly to ease the pain and for a speedy recovery.

nasal congestion covid

Are you struggling with symptoms of COVID like Sore throat, sneezing, coughing, chronic nasal congestion, nasal congestion at night? 

To treat these symptoms I always feel it is a good idea to take the help of some natural remedies first. Here is the list of some effective natural remedies you can try at home.

natural supplements for anxiety

No doubt 2020 year will be remembered for the catastrophe caused by pandemics, but it also made a common person think about terms like sanitization and Immunity. Now having good immunity is required to respond back to any infection or injury in the body. Ashwagandha is one such herb that has gained popularity in recent times due to its magical benefits in treating or preventing chronic diseases including COVID.